
For most people with migraine, the onset of one means sitting in your bed in a dark room with a cold towel. While you may think that migraine headaches come out of nowhere, they do have triggers. Various daily life activities and situations can invite a migraine attack.
New Jersey’s unpredictable weather and hectic lifestyle can be among the reasons as well. Factors like stress and diet play a role, too. Knowing and understanding these triggers is important to know how to prevent and cope with the attacks.
If you have been struggling with severe migraine attacks and do not know what triggers them or how to treat them, experts at samwell institute for pain management can help. Meanwhile, go through this blog to learn about the most common migraine triggers.
Which one of these migraine triggers affects you?
You sleep too much or too little
You may have heard that not getting an adequate amount of sleep results in various problems throughout the day. One of them is a migraine. On the other hand, some people who get more sleep than usual, such as on the weekends, experience the same effects. If you have migraine, try to sleep the same number of hours every night and use alarms to wake up.
You are taking stress
When it comes to migraine, it is no secret that stress is a common trigger for many. Unfortunately, human life, especially in today’s times, has become very hectic, and it is impossible to avoid stress at all times. However, you can perform some stress-relieving activities, such as yoga, meditation, and exercise to cope.
It is your hormones
Hormones play a role in your headaches as well. Women are more likely to have migraine attacks than men, and 75% of women experience them more often around their menstrual period. Migraine attacks that occur only during this time are referred to as menstrual migraine and occur due to changes in estrogen and progesterone levels.
Going too long without eating
Do you often spend long hours without eating anything? That might be the reason why you get sudden attacks of migraine headaches. Hunger is a common trigger for many people.
As it is in the case of sleep, try to eat a balanced diet at proper times and intervals. Do not go too long with an empty stomach. If you tend to get stuck in situations where you get late to eat, keep a snack with you to hold you over.
What you drink matters
What you eat matters, and so does your choice of beverage. Alcoholic beverages trigger migraine in some people, especially wine. For some, too much coffee can be a trigger, while on the other hand, caffeine withdrawal causes headaches for others.
Both alcohol and coffee have one thing in common– they both dehydrate your body. Dehydration makes migraine attacks even worse. Try reducing their intake.
Changes in the weather
Some weather-related migraine triggers include storms, excessive heat, and barometric pressure changes, all of which are all too common in New Jersey. During the summer, temperatures can become extreme. High humidity and heat can lead to dehydration, which in turn is another trigger for migraines.
Even though you cannot control the weather and it is not possible to strap yourself to your couch all day, try to avoid going outside.
Extreme exercise
Are you a fitness freak? Regular exercise is beneficial for people with migraine because it stimulates the release of pain-reducing hormones known as endorphins. However, getting into strenuous activity all of a sudden can increase your body’s stress hormones, leading to hunger and dehydration, which are all factors that cause migraines.
Start your treatment today!
Everyone’s experience with migraine is different. Something that might have worked for your friend may not work for you. Meet with an expert in New Jersey today to discuss the best treatment plan!