Niacinamide is also known as nicotinamide which is an essential nutrient. Vitamin B-3 deficiency can cause disorders of the brain, skin, and kidneys. By taking niacinamide it can stop B-3 deficiency.
When it comes to general skin health there are a lot of nutrients. The topical niacinamide can help to treat other skin conditions such as eczema and acne.
Is niacin the same with niacinamide?
Regardless of having a similar name, niacinamide is not the same as niacin. They are different types of vitamin B-3. But your body can also make niacinamide from niacin once you have taken any supplements. It happens once there is an enormous amount of niacin in your body. Tryptophan can also be changed to niacinamide. You can visit here before you take any vitamin B-3 and other supplements.
What are the benefits it can offer?
The niacinamide can be supported by building proteins in the skin. And securing the moisture to stop any environmental damage. For more useful info here to know more about the benefits of niacinamide.
Moisture retention has benefits. It is not for people who have a dry skin type. Niacinamide can help to normalize the amount of oil in the sebaceous glands. It generates and stops your glands from surpassing their limit.
Protect from sun damage
With the help of niacinamide, it can rebuild healthy skin cells and it also protects from any sun damage.
Decreasing wrinkles and fine lines
There is a study shown that the concentration is helpful in decreasing the signs of sun damage. Which is caused by aging. It consists of wrinkles and fine lines.
Protect from oxidative stress
It helps to build cells in the skin and also protects from any environmental stress. Which includes pollution, toxins, and sunlight.
Diminishing the pore appearance
While you are keeping your skin moisturized and smooth. It can also have the benefit of diminishing your pore size while you are using it.
Cure any hyperpigmentation
The study has shown that there is a 5% niacinamide concentration that can help to lighten any dark spots. It can be seen after 4 weeks of use but don’t use it for too long. It may increase collagen production.
Are skin products better than food and supplements?
Eating a well-balanced diet is also the best way for you to get the micronutrients such as vitamin B-3. You only take the supplements once you are under medical supervision to cure the deficiency. But when it is for skin health you need to have some benefits of niacinamide from the food that you are eating. The vitamin B-3 can also be found in the following:
- Green vegetables
But there is no assurance that all the nutrients in your diet are there. You can only make sure that niacinamide is only targeting your skincare and use it in that area.
Is the type of skincare product important?
Topical niacinamide products have a form of serums. It is an extra treatment for every skin concern. Other than regular toning, moisturizing, and cleansing. You need to apply the niacinamide serum after toning and before moisturizing. Other creams and cleansers also have niacinamide.