As women, we have a lot of responsibility. We are often the caretakers of our homes and families, leaving little time for taking care of ourselves. Unfortunately, this can lead to us neglecting our own health and nutrition. While it’s important to eat a balanced diet, sometimes it’s difficult to get all the nutrients we need from food alone. This is where health drinks can come in handy. In this article, we’ll share with you four health drinks that may help bridge the nutrition gap in women.
1. Green tea
Green tea is rich in antioxidants, which can help protect your cells from damage. It also contains caffeine, which can increase alertness and focus. Additionally, green tea has been shown to boost metabolism and aid in weight loss. It’s a great choice for a healthy drink if you’re looking to boost your energy levels and lose weight.
2. Coconut water
Coconut water is a great source of electrolytes, which can help rehydrate you after exercise or illness. It also contains potassium, magnesium, and calcium, all of which are important for health. Plus, it has a natural sweetness that most people enjoy, and it’s low in calories. Coconut water is a great choice for a health drink if you want to rehydrate yourself or boost your electrolytes.
Milk is a good source of protein, calcium, and Vitamins A and D. It can help build strong bones and teeth and also supports muscle growth. Additionally, milk has been shown to reduce the risk of some chronic diseases such as obesity and type II diabetes. You may even add Horlicks protein plus to make it more nutritious.
4. Fruit juice
Fruit juice is a good source of vitamins, minerals, and antioxidants. It can help boost your immune system and protect your cells from damage. Additionally, many fruit juices are high in natural sugar, giving you an energy boost. Just be sure to stick to 100% fruit juice and limit your intake to no more than 12 ounces per day.
There you have the health drinks like women’s Horlicks that may help bridge the nutrition gap in women. These drinks are all great sources of vitamins, minerals, and antioxidants, which can support your overall health and wellbeing. So, next time you’re looking for a healthy drink, be sure to consider one of these options.