Behind its beauty when it blooms, sunflowers have seeds that are rich in benefits. With various ways to enjoy it added to food, it turns out that there are many benefits of Organic sunflower seeds for the health of the body. Among other things, it strengthens health, saturates, and gives nutrients to the skin of the body.
Sunflower seeds have a savory taste and a crunchy but soft texture. Plus, these grains are also rich in nutrients. Want to know what are the benefits for health? Come on, see the following benefits of organic sunflower seeds for health!
Even if you only eat one portion per day, it turns out there are lots of benefits of Organic sunflower seeds for health. Here are some of them:
Source Of Vitamin E
Although vitamin E deficiency is quite rare, this nutrient is still important to fulfill. Vitamin E is used in the body to support the immune system and regulate gene expression. This fat-soluble vitamin has also been linked to protection against heart disease.
In addition, vitamin E is well known for its antioxidant power. It helps fight free radical damage to the body’s cells and can help protect against chronic disease.
The recommended intake of vitamin E for adults is 15 milligrams per day. One ounce of Organic sunflower seeds has 7.4 milligrams of vitamin E, meeting nearly half your daily needs.
Rich In Vitamin B
The B complex vitamins are a group of eight water-soluble vitamins that play an important role in many body functions. Including changing the food consumed into energy.
This vitamin also maintains healthy skin, nervous system, and eyes. The body cannot store B vitamins, which means they must be a regular part of the daily diet to keep the body working properly.
Organic sunflower seeds are an excellent source of folate (vitamin B9) and vitamin B6. Both of these vitamins are needed for protein metabolism and red blood cell production.
Another benefit of Organic sunflower seeds is that they provide vitamin B5 or pantothenic acid. Adults need 5 milligrams of this essential vitamin daily, and 1 ounce of Organic sunflower seeds can provide 2 milligrams.
Rich In Fiber Which Is Healthy For Digestion
One nutrient that many people don’t get is fiber. It is a type of carbohydrate that the body cannot digest and passes through the stomach, small intestine, and large intestine relatively intact. Fiber can improve digestion because it makes stool easier to pass. Fiber also helps keep the digestive system in good shape by clearing out waste.
Meeting your daily fiber needs may also protect against conditions that affect the digestive system, including hemorrhoids, diverticular disease, and colon cancer. Getting more fiber can also help lower cholesterol levels, protect against heart disease and help maintain a healthy weight.
One ounce of Organic sunflower seeds will give you about 3 grams of fiber, meeting 8 to 15 percent of the recommended daily requirement for fiber.
Rich In Protein That Maintains Ideal Body Weight
Getting the ideal body weight is certainly the dream of many people. Well, you can make it happen by regularly snacking on Organic sunflower seeds. The content of protein, healthy fats, and fiber in Organic sunflower seeds can make you feel full longer so that you can reduce the desire to overeat.
In addition to the benefits mentioned above, the nutritional content and compounds in Organic sunflower seeds are also thought to be able to relieve PMS symptoms, maintain healthy bones and skin, prevent babies from being born with neural tube defects, and maintain and repair body tissues.