CrossFit was invented in the early 2000s. Since then, it has continued to thrive and remain a famous and one of the most effective workout programs in the world. To date, over 13,000 CrossFit gyms are already up and operating worldwide, especially in California, United States where it first originated.
The city of Livermore alone is a proof that CrossFit is dominating the world of fit enthusiasts; more likely than not, an active and fully equipped Livermore gym can be found right within the Alameda County.
Choosing a CrossFit Livermore Gym
Although CrossFit programs a lot of Livermore CrossFit gyms, or popularly known as “the box” follow are usually close, if not similar, with one another, these boxes usually vary from each other in terms of the wideness of space which is imperative to facilitate free human movements, mood or environment, and the type of CrossFit community. Boxes are commonly located in retail storefronts, basements, industrial parks, or open lots. If you are interested in enrolling in a CrossFit Livermore gym, make sure to find the best deal. Consider the important tips below:
- The higher the ceiling height of a CrossFit gym is, the better.
Following the standard heights for ceiling is okay but a CrossFit gym is better if it goes beyond that standard taking into consideration the wide variety of CrossFitwork-out-of-the-day (WOD) that are better carried out if ceilings are at least 12 ft high.
- Rigs and other equipment should have high availability.
There are a lot of CrossFit WOD that can be carried out sans any tools or equipment but the fact is an average CrossFit experience can transform into a fun and memorable one with all these accessories.
Pull-up rigs make a good CrossFit routine as these often serve as squat racks. Barbells, kettle bells, dumbbells, medicine balls, and weights are also better present as numerous CrossFit routines are better performed with these. Other equipment that are better present in a CrossFit box include climbing ropes, gymnastic rings, atlas stones, hamstring developers or GHDS and glutes, monkey bars, large tires, parallel bars, push and pull sleds, slosh pipes, and a peg board. They may come with a hefty price but they are also as purposeful in shaping a CrossFitter’s body.
CrossFit gyms are not required to invest excessively in rigs or other equipment but rather, a reasonable number of these facilities have to be maintained to cater to as many CrossFitters present in the box at the same time as possible.
- The CrossFit box community plays a vital role.
Although equipment, accessories, advancement of facilities, and geographical advantage are a plus, nothing makes a great CrossFit box if the community of gym goers are not helping and motivating each other to reach the impossible. It is really the CrossFit gym community and environment that differ one gym from the other.
A good Crossfit box is one that has a great mood and level of openness and hospitability for new comers. Every member of the box community should be willing to motivate, help the others surpass the daily WOD, and push them to their limit when it looks so hard to reach a goal instead of creating an unnecessary competition. A wrong CrossFit community can hinder one’s CrossFit journey’s success.
- Choose a CrossFit Livermore gym with a foundational on-ramp program.
When choosing a Livermore gym, it is important that you take into consideration the structural integrity of the box’s CrossFit training. The gym’s coaching staff should come up with their programs and start helping the CrossFitters reach their goal. Moreover, the Livermore gym should also provide private sessions or classes for beginners to help the latter improve their knowledge and technical skills as they go on towards reaching their goals without risks.
Components of a good Livermore CrossFit On-ramp Program
- The first component of an average CrossFit on-ramp program is SMW or solid mobility warmups. Because CrossFit is all about high-intensity workout routines that have to be performed continuously, there is a consistent risk of injury, e.g. weight lifting can pose threat to safety and accidents. With SMW, this can be reduced as the trainee will be taught of his full potential and a responsible body work approach. Under SMW, the body is warmed up by activating the central nervous system, lubricating the joints (thanks to synovial fluid), and mimicking WOD movements through bodyweight workouts.
- The second component of an average CrossFit on-ramp program is JPP or Joint Preparation Practice. This covers the ideal preparation of the joints before carrying out intense CrossFit routines to prevent the occurrence of injuries. A good JPP shall require a trainee to try different positions, both good and disadvantageous, and one that will need external bodyweight use and resistance slowly and incrementally. For example, a CrossFitter with a hurting shoulder and his inability to extend his arms over the head should be permitted to kip. CrossFit beginners whose joints are not so stretched are the ones to go through JPP better in their daily warm up to be close to kipping’s goal.
- The third component of an average CrossFit on-ramp program is PWTR or Post Workout Training Regimen. This component basically covers the post workout training routines that are best carried out to give the body a proper cooling down which is often neglected. Those who have missed proper cool down are less likely to last until the end of the CrossFit journey as they have also missed proper joint stretching, muscle tacking, and more.
- Last but not the least phase of the on-ramp program is PD or Progressive Development of every CrossFitter from taking simple challenges thru complex ones as they go along. For instance, common movements like jumping, squatting, pull ups, and overhead pressing will need progression so that these can be carried out even by not-so-active members and beginners. These exercises under PD include overhead squatting, front and back squatting, gymnastic movements, pull ups and push-ups, Olympic lifting basics, basic kettlebell techniques, ring dips, and running and rowing movements that target the legs and arms.
A good Livermore gym is offering this on-ramp program. Hence, if you are residing within the area, your CrossFit journey is made a friendlier one and there should not be a reason left for you to delay your enrollment. Start doing CrossFit today!