Sleep disorders could be of various types but, Insomnia stands on the top for causing lots of issues. People suffering from Insomnia find it very difficult to enjoy sound sleep. It is hard to sleep despite being tired in such scenario. Facing sleepless nights could imbalance your energy levels and mood swings.
Despite the medicines by the doctor, your mind still feels heavy and your focus gets shattered. As a result, most people suffering from sleep disorder act like zombies who do not know where they are and what were they talking. They have atendency to feel lost in between conversation.
As per the health experts, a normal human being must sleep for at least 7 to 8 hours at night. However, the cased may vary from person to person and based on his lifestyle.Some doctors recommend you melatonin for sound sleep.
The problem of Insomnia mainly occurs in adults. It could last for few days or weeks. The level of sleepless nights could lead to traumatic experiences. In worst cases, it could stay for few months. Change your basic habits and lifestyle if you wish to treat yourself naturally.
Symptoms of Insomnia:
Before you start with melatonin, confirm if you suffering from Insomnia with the help of following symptoms;
- Waking up at nights and not being able to fall asleep again
- Feeling of restlessness at midnight
- Waking up too early
- Ongoing worries and depression
- Anxiety and irritability
- Daytime drowsiness
- Feeling of nausea or frequent headaches
- Lack of sound sleep
- Sensitive sleep even at a distant noise
- Lost behaviour in between the conversation
For moredetails on the usage and benefits of melatonin, contact your doctor and ask them about it. It is safe and effective to get some good sleep.Also, read about Insomnia on the web and check for other effective solutions.