According to reports by CDC, one in every three adults in the US will become a patient of diabetes by the year 2050. This is an alarming state. With the fast-food trend and high sugary drinks being consumed all around us, there is no doubt these statistics will hold. So in case you are at risk of developing diabetes, it is necessary to get yourself checked for early symptoms and start medical treatment as soon as possible.
Here are some foods that you can avoid to prevent the risk of developing Type-2 diabetes. Combine healthy food choices with an active lifestyle and you will most likely not be at risk for most diseases.
Don’t skip breakfast
It may be a cliche saying but breakfast is the most important meal of the day. According to experts, people who skip breakfast have a 15-20% more chance of developing diabetes. So nothing could be more important than having your breakfast. However, it should not be the case that you eat too much in the morning. A healthy breakfast contains the right amount of nutrients that you need to have to function throughout the day. Include all food groups in your breakfast such as fruits, vegetables, healthy carbs and herbs.
It has been observed that if you drink a cup of coffee in the morning, it reduces the risk of type-2 diabetes. This is due to the magnesium content in coffee that reduces the blood sugar level. So if you are not a habitual coffee drinker, make sure to drink at least one cup of coffee a day. You may add plant-based milk like coconut milk or almond milk to your coffee to give a little healthy kick.
Eat more magnesium-rich foods
Due to artificially modified foods, the general population does not get the necessary nutrients in their diet such as magnesium which is extremely important for the body. Magnesium helps in regulating heart function and immunity. To suffice your nutritional needs, it’s important to eat more foods that are high in magnesium content such as oatmeal, beans, nuts, spinach and bananas. Or you can buy magnesium supplements from a trusted pharmacy like https://www.90daymeds.com/ to complete your magnesium needs.
Apart from these suggestions, make sure to drink plenty of water, cut out carbonated drinks and sugary, fizzy drinks from your diet. Focus more on eating all sorts of fruits and vegetables.