Is your thyroid causing health troubles? The thyroid gland is a butterfly-shaped gland in front of the neck right below the voice box (larynx) that is responsible for the functioning of most parts of the body. An inactive thyroid makes the other organs of the body deteriorate. Insufficient thyroid hormones lead to many health problems such as low metabolism, fluctuating body temperature, mood swings, irregular heart rate and blood pressure.
To regulate thyroid hormones, first, you need to consult a medical professional and start treatment. You may get your thyroid medicines at the best affordable prices from https://www.90daymeds.com/. With medical intervention, you can also make dietary changes that suit your thyroid. There are foods rich in nutrients that help improve the development of thyroid hormones. Let’s take a look:
The thyroid gland needs iodine to function its best. With iodine, the thyroid gland produces hormones for the body. If you don’t get enough iodine in your diet, it may lead to hypothyroidism. You can include seaweed as a source of iodine in your food intake. As seaweed is a high sodium source, you must take it in limited quantity. Take seaweed in smoothies, salads or juices.
Yoghurt is a rich source of probiotics, fibre and many other nutrients. You can take plain low-fat yoghurt or Greek yoghurt as it is or in salads and smoothies. It is advised to eat yoghurt for breakfast.
- Brazil nuts
Brazil Nuts is one of the superfoods that are helpful for the thyroid. Brazil nuts are packed with selenium which is an important nutrient for the thyroid.
It has been observed that people who consumed selenium were less likely to develop hypothyroidism. It is recommended to take about 55 micrograms daily. But note that too much selenium can cause hair loss, discoloured nails, and garlic breath.
Iodine, which is an important nutrient for the thyroid, is met much of the time by dairy products. So it is recommended to take low-fat milk which is a primary dairy product. You can take cheese in your diet as well which also contains iodine.
Zinc is also one of the key ingredients for the thyroid gland to produce sufficient hormones. Zinc deficiency may lead to hypothyroidism and may cause many other health problems. Meats are a good source of zinc such as chicken and beef. You may take these meats in boiled form or make curries and steaks.