More consumers than ever are using CBD these days to get better sleep, ease anxiety, manage pain, and support general wellness regimes. But the fact that hemp-based CBD products have only become widely available in the past few years means there’s still a lot of confusion out there about them. Don’t get too nervous. As long as consumers buy their products from reputable manufacturers and follow their recommendations when it comes to serving sizes, there’s nothing to worry about.
Once someone has decided to try CBD for the first time, the next important decision to make is how to ingest it. There are already plenty of oils, tinctures, edibles, and topical out there. Read on to find out about today’s trending CBD products to get help with choosing the right ones.
CBD Capsules
For those who have never tried CBD before and want to take advantage of the cannabinoid’s systemic benefits, capsules are a great way to get started. They come in pre-measured concentrations, so it’s easy for consumers to tell how much CBD they are ingesting, and almost all modern Americans are familiar with taking capsules. CBD capsules are a lot like other herbal supplements that come in this form.
CBD Tinctures
Tinctures are a liquid form of CBD. They’re best used sublingually, meaning that consumers should hold the tincture beneath their tongues before swallowing it to encourage fast absorption.
Tinctures can also be added to food, smoothies, or water. When taken this way, they don’t offer anything in terms of faster delivery, but they do make it easier for consumers to adjust their doses. Just start off slow, then add extra drops as needed to increase the serving size without worrying about going overboard.
CBD Edibles
CBD gummies are the most popular type of CBD edible. They’re discreet, effective, and delicious and, like other forms of CBD, they offer whole-body relief. Like CBD capsules, gummies come in pre-measured doses, so start with one, and then experiment with serving sizes only after finding out how they affect your body.
CBD Topicals
It’s now possible to find a wide range of salves, creams, lotions, and even hand sanitizers that feature full-spectrum CBD. These products are great for targeted applications like dealing with muscle soreness or joint pain. Many also feature moisturizers, essential oils, and other extras that improve skin quality.
CBD topicals are only good for treating localized skin or subdermal problems. They won’t produce noticeable system-wide effects. Many consumers find that they are more effective for dealing with localized soreness, pain, and skin problems, though, so they’re definitely worth investigating.
Smokable CBD
Don’t be alarmed. Smokable CBD won’t have any unwanted psychoactive effects since it’s grown on specially bred hemp plants that are high in CBD and so low in THC that consumers won’t even notice it. Federal law prohibits concentrations of more than 0.3% THC. Specialty vaping oils are also available for those who prefer this method of administration.
The Bottom Line
There are many ways to use CBD, so consumers who are new to this plant extract should feel free to experiment. All of them are safe and effective. Just make sure to buy products from a reputable manufacturer that follows all federal guidelines.
